The benefits of this stack aren't very strong but they're somewhat consistent and the side effects are minimal.
- Selegiline - 1.25 mg sublingually 4x a week
- Eleuthero (Siberian Ginseng) - 1040 mg once a day
- Agmatine - 500 mg once a day
- Biotin - 10,000 mcg once a day
Biotin was originally added to aid in hair growth. My hair has been thinning lately and it's rather concerning. But biotin has had unexpected effects. It seems to improve my mood and reduces impulsiveness.
In a way, it almost feels like a weaker version of methylfolate, but much more stable. Methylfolate usually is a rollercoaster that often makes me worse. In contrast, biotin is usually stable.
One thing I've noticed is that if I don't take a multivitamin at least twice a week then I start to regress. Perhaps biotin is aiding in the production of neurotransmitters and depleting some vitamins/minerals?