Weight loss tips?

Galaxyshock

I'm still a bit overweight and there's definitely at least some belly fat I'd like to lose. I do have muscle too which I'd like to maintain while losing some weight. I know weight loss is mostly about diet but I think there are supplements and other remedies that have evidence of supporting weight loss.

My current weight loss aids:

Nicotine definitely helps by suppressing appetite and I think it also raises resting metabolic rate
Caffeine by increasing energy levels and possibly thermogenesis
ALCAR possibly decreases weight in overweight people according to a study. I take 800 mg in my pre-workout but maybe I should buy separate ALCAR product to take days when I don't work out? I'm also not sure what is the optimal dosage.

EGCG and Forskolin I believe have some evidence for weight loss but are they effective in practice?

What about intermittent fasting?

Neuro

Those aids sound good. I would have automatically suggested caffeine and ALCAR but you already know about them.

Yeah, I heard that intermittent fasting is good for weight loss but I'm not sure if it's simply from the reduced caloric intake or if it has metabolic benefits.

In Canada, Ephedrine is available over the counter and very cheap, like $5 for 50 tablets of 8 mg each. It's used for short-term weight loss. Check to see if it's available in Finland.

Yohimbine might also aid in weight loss but it seems like there isn't much evidence to back it up.

Galaxyshock

Ephedrine is a prescription medication in Finland so I likely can't obtain that. But there is a bit similar but weaker stimulant Synephrine that is available over the counter and it's also cheap. In fact, I just ordered a bottle of 100 tablets for €6. They're 40 mg each. I might make a review thread about Synephrine.

I bought Yohimbine years ago but it was highly anxiogenic to me. I think it's also banned here these days unfortunately. I've heard it's anecdotally effective especially for losing "stubborn fat".